How many of you have been able to successfully stick to your New Year’s Resolutions? For some, nine months may have passed since you’ve even thought of those goals you set back in January. Very few people are actually successful at sticking to New Year’s Resolutions so you’re not alone if you’re in that boat.
I always feel like fall is kind of like a second New Year’s. It is a time of beginnings and changes.
During the summer, we are enjoying the warmer weather and most people are on holidays, relaxing or enjoying summertime indulgences and activities. Fall is a time where are back to work, routines, activities and what many people would describe as our “normal” or “usual” lives.
Use this September as a time to get back into routine. Starting planning, organizing and thinking ahead. When setting those schedules for the fall and winter, be sure to make your health a priority and set time in your routine to reach those health goals.
Take a minute to think about what it is you would like to change. What goal do you have for yourself? What area of your life would you like to see changes or improvements in? Before you set new goals it is always helpful to know how they will help you reach your long term goals.
When setting goals for your health and establishing that healthy fall routine, it is always best to make small changes. Small changes and goals are easy to accomplish and lead to success. If you try to change everything at once it can be very overwhelming which often leads to failures. Set yourself up for success from the get-go.
Depending on your health goals chose one small change you add into your normal routine. Get to bed before midnight each night so you wake up feeling refreshed. Increase your water intake by one glass per day each week. Increase your daily servings of vegetables. Buy a gym membership or register for a fitness class or sports team. Schedule five minutes of meditation into your day.
It’s easier to start small with achievable goals and continue to evolve your goals over time than to try to start everything at once.
Fall back into routine this September and make those small changes to help you achieve your long-term health goals.
This article is intended for educational and information purposes only. It is not intended to provide medical advice, diagnosis or treatment. Should you require medical advice, diagnostics or treatment, please contact your nearest healthcare professional.
I always feel like fall is kind of like a second New Year’s. It is a time of beginnings and changes.
During the summer, we are enjoying the warmer weather and most people are on holidays, relaxing or enjoying summertime indulgences and activities. Fall is a time where are back to work, routines, activities and what many people would describe as our “normal” or “usual” lives.
Use this September as a time to get back into routine. Starting planning, organizing and thinking ahead. When setting those schedules for the fall and winter, be sure to make your health a priority and set time in your routine to reach those health goals.
Take a minute to think about what it is you would like to change. What goal do you have for yourself? What area of your life would you like to see changes or improvements in? Before you set new goals it is always helpful to know how they will help you reach your long term goals.
When setting goals for your health and establishing that healthy fall routine, it is always best to make small changes. Small changes and goals are easy to accomplish and lead to success. If you try to change everything at once it can be very overwhelming which often leads to failures. Set yourself up for success from the get-go.
Depending on your health goals chose one small change you add into your normal routine. Get to bed before midnight each night so you wake up feeling refreshed. Increase your water intake by one glass per day each week. Increase your daily servings of vegetables. Buy a gym membership or register for a fitness class or sports team. Schedule five minutes of meditation into your day.
It’s easier to start small with achievable goals and continue to evolve your goals over time than to try to start everything at once.
Fall back into routine this September and make those small changes to help you achieve your long-term health goals.
This article is intended for educational and information purposes only. It is not intended to provide medical advice, diagnosis or treatment. Should you require medical advice, diagnostics or treatment, please contact your nearest healthcare professional.